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Dash Batch Planner — Easy DASH Meals for Hypertension & Heart Health

Dash Batch Planner — Easy DASH Meals for Hypertension & Heart Health

$27.00 USD
$54.00 USD $27.00 USD
50% OFF Sold out

Perfect for: families managing high blood pressure or heart health, households with mixed dietary needs, and anyone who wants easier weeknights with fewer takeout orders.

Heart-Healthy DASH Batch Planner

Maintain healthy blood pressure and heart health with a smarter way to cook your meals.

The Mediterranean-style batch-cooking system built for the DASH diet.

Cook your core bases once — proteins, whole grains, legumes, veggies — then turn them into a different Mediterranean-style dinner every night with herbs, citrus, and seasoning. No added salt required.

While you're standing in the grocery store

Open the web app right there in the aisle and:

  • Choose your recipes
  • Adjust servings for your household
  • Create your weekly meal plan
  • Generate one combined shopping list
Woman grocery shopping while using the DASH Batch Planner web app on her phone
30 Recipe Cards
Web App Access
DASH-Friendly

Your purchase includes both: two ways to plan healthier meals - 30 phone-friendly recipe cards, and access to your no-subscription web app.  Use either one, or use them together.

How it works

Four simple steps to easier dinners

1

Choose Your Meals

Pick from 30 Mediterranean-style, family-friendly recipes your household will actually eat.

2

Adjust Your Servings

Enter how many people you are feeding and the ingredient amounts scale automatically.

3

Get Your Complete Plan

Receive one combined shopping list, cooking schedule, freeze-and-reheat instructions, and estimated sodium for every meal.

4

Cook Once, Remix All Week

Batch-cook core proteins, legumes, whole grains, and vegetables, then turn them into different dinners with herbs, citrus, and seasoning—no added salt required. Same prep, different meal.

your purchase includes both

One system, two ways to use it

Phone-Friendly Recipe Card Deck

Browse all 30 recipes in the kitchen or grocery aisle.

  • Ingredients and instructions
  • Estimated sodium per serving
  • Freeze-and-reheat guidance
  • Recipes grouped by protein

No-Subscription Web App

Prefer clicking instead of flipping through cards? Use the same planning system on your phone, tablet, or computer — even while you're standing in the grocery store — with no monthly fee.

  • Browse and select recipes
  • Adjust servings automatically
  • Generate your plan instantly
Why families love it

Less work. More confidence.

  • Support healthy blood pressure: Mediterranean-style meals built around whole grains, legumes, and lean proteins, with no added salt.
  • Save real time: one batch-cooking session replaces five separate cooking nights.
  • Feel more confident about sodium: each meal includes an estimated sodium count per serving.
  • Make one meal, not two: everyone can enjoy the same family dinner.
  • Spend less and waste less: shared ingredients mean fewer specialty buys and less unused food.
  • Enjoy real Mediterranean variety: change the herbs, citrus, or seasoning instead of starting a completely new meal.
Everything included

Your complete $27 meal-planning system

30 Phone-Friendly Recipe Cards

Your complete recipe deck with instructions, estimated sodium, and freeze-and-reheat guidance.

No-Subscription Web App

Click-based planning on your phone, tablet, or computer—with no monthly fee.

Also included with your planning tools

  • Automatic serving-size adjustments
  • Consolidated grocery lists
  • Step-by-step batch-cooking schedules
  • Freeze-and-reheat guidance
  • Food-safety temperatures
  • Estimated sodium counts per serving
  • Instant digital access

Less planning. Less cooking. More confidence at dinnertime.

Cook once. Remix all week. Make one dinner the whole family can enjoy.

Get instant access for $27.

Sodium and other nutritional information is estimated and may vary based on ingredients, portions, and brands used. Heart-Healthy DASH Batch Planner is an educational meal-planning tool and is not a substitute for medical or nutritional advice.

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